Skin Checks, Sun Safety & SPF.
To all you beautiful sun worshippers out there, while we all love the summer months, getting a good tan, traveling to tropical places and laying by the pool. It's important to remember that too much sun exposure can lead to serious health risks like skin cancer or melanoma. We know to wear hats and apply SPF. We know to cover up and avoid getting burnt. But do we really know our skin and would we notice any changes?
Many of us have already made SPF our number one skincare essential. But the awareness around skin cancer needs a little more attention as the importance of regular skin checks remains overlooked, pushed to the back of our busy minds as something we know we should do, but never make the time.
Our skin is the largest organ in our body and is constantly exposed to various environmental factors, including the harmful UV rays of the sun. Overexposure to the sun can cause damage to our skin and increase the risk of skin cancer, which is why it's crucial to take care of our skin and be vigilant about any changes that we find.
Skin Cancer.
Skin cancer is the most common cancer in the world, and it's estimated that one in five persons will develop some form of skin cancer in their lifetime. In fact, these rates are on the rise, with more cases being diagnosed every year. The primary cause being exposure to ultraviolet (UV) radiation from the sun or tanning beds. When skin is exposed to UV radiation, it can cause damage to the DNA in skin cells, which can lead to the development of cancer cells in our skin. Other risk factors include having fair skin, a history of sunburns, a family history of skin cancer, and a weakened immune system.
Melanoma
Melanoma is a type of skin cancer that develops from melanocytes, the pigment-producing cells in the skin. It is considered the most dangerous type of skin cancer because of how quickly it can spread to other parts of the body if not detected and treated early.
The symptoms of skin cancer and melanoma can include:
A new or changing mole or spot on the skin
Asymmetrical shape or uneven borders of a mole
Uneven color or varying shades of brown, black, or pink in a mole
A sore on the skin that does not heal
A lump or growth on the skin
Redness or inflammation around a mole or freckle on the skin.
Checking our skin regularly can be the difference between identifying a melanoma early or it being too late. It's recommended we check our skin at least once a month, from head to toe, and keep track of any changes.
Skin Check Tips
Examine your skin in a well-lit area, using a full-length mirror to check all areas of your body.
Look for new or changing moles or spots on your skin.
Make sure to check your scalp and hair line. The soles of your feet and between your toes. Behind your ears and under your arm pits. And for those who love a cheeky nudist session - you need to check those parts too.
Use the ABCDE rule to evaluate moles: Asymmetry, uneven Borders, uneven Colour, Diameter (checking for larger moles), and Evolving shape or size.
Pay attention to any suspicious changes.
Make note of moles or spots that scab or bleed.
Take pictures or make notes of any of these skin changes so you can keep track of them.
If there are areas you can see, ask a loved one or family member if they can check for you.
Sun Safety Tips
Wear sunscreen every day: Look for a broad-spectrum sunscreen with an SPF of at least 30+ and apply it to all exposed skin before going outside. Remember to reapply every two hours or more frequently if you're swimming or sweating.
Seek shade: When possible, seek out shady areas, especially during the middle of the day when the sun's rays are strongest.
Wear protective clothing: Clothing can also provide protection from the sun. Look for clothing with a tight weave and a UPF (ultraviolet protection factor) rating. Don't forget to wear a wide-brimmed hat and sunglasses to protect your face and eyes.
Avoid tanning beds: Tanning beds emit UV radiation that can damage your skin and increase your risk of skin cancer.
Check your skin regularly.
See your GP or a dermatologist: If you notice any changes to your skin, make an appointment with your GP to discuss your concerns. They can examine your skin and perform any necessary tests or procedures if they find anything suspicious.
It is important to note that not all moles or spots on the skin are cancerous and can be perfectly normal despite how weird some may look. However, if you notice any changes in your skin, or you a worried about the appearance of a mole, it is important to see your GP or dermatologist to put your mind at ease.
So, have you checked your skin lately?
